Beginner's Meditation in Chairs

I'm excited to lead an hour of beginning meditation, at the Southbury Public Library. 

There are meeting rooms on the first floor to the right when one first walks in. 100 Poverty Road  Southbury, CT 06488
The Southbury Public Library 

We sit in chairs so no special equipment or clothing - well, tight pants are a little challenging.You can bring any interested friends - teens  can come too. It's free.

Yup, I'm finally able to bring to Southbury the style of meditation I've been driving monthly to Boston to do!Here's an article for folks who like to do research - but it's not required!http://www.appliedmeditation.org/Heart_Rhythm_Meditation/meditation.php

Love and More Love,Robin