Meditation in Chairs

Meditation in Chairs

Feb 23                      Saturday  Noon to 2pm

March 12                 Tuesday 6: 30-7:45

April 27                    Saturday  Noon to 2pm
   

at the Southbury Public Library.  The meeting rooms on the first floor to the right when one first walks in.  The meetings are free - come to one or a few.

We sit in chairs, so no special equipment or clothing -
              Tight waisted pants are a little challenging, wear your looser ones.

You can bring any interested friends.

We welcome adults and teens.

Good for beginners and experienced beginners.

We sit. We breath.  It is surprisingly fun. Calming or Energizing. Let your breath bring you what you need: Focus or Flexibility, Healing or Encouragement.

More Info Here: http://schoolsuccesssolutions.com/2012/07/03/breathing-for-school-success/

Here's an article for folks who like to do research - but it's not required!
http://www.appliedmeditation.org/Heart_Rhythm_Meditation/meditation.php

Walk-ins Welcome, or

RSVP to Robin@SchoolSuccessSolutions.com