Health & Fitness
Free Meditation for Beginners this Saturday at the Southbury Public Library
Free Meditation for Beginners this Southbury at the Southbury Public Library Meditation in chairs - no music or picturing beaches - just a simple technique you can do anywhere at anytime.
I'm excited to lead an hour of beginning meditation this Saturday June 2, starting at noon, at the Southbury Public Library.
There are meeting rooms on the first floor to the right when one first walks in. 100 Poverty Road Southbury, CT 06488
The Southbury Public Library
We sit in chairs so no special equipment or clothing - well, tight pants are a little challenging.You can bring any interested friends - teens can come too. It's free.
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Yup, I'm finally able to bring to Southbury the style of meditation I've been driving monthly to Boston to do!Here's an article for folks who like to do research - but it's not required!http://www.appliedmeditation.org/Heart_Rhythm_Meditation/meditation.php
Love and More Love,Robin
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