Schools
Beginner's Meditation in Chairs
I'll be leading a free Meditation Group at the Southbury Public Library for teens and adults on the following dates:
October 16 Tuesday Evening 6:30 to 7:45 meeting in 'Kingsley A'
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November 13 Tuesday Evening 6:30 to 7:45 meeting in 'Kingsley A'
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We sit tall on regular chairs and experience the power of breathing to lift our spirits or calm are worries. Although it's possible to teach yourself at home with a book
it's easier and requires less discipline to learn in a group.
If you want to attend, write down the dates. Keep my website handy for last minute changes: http://wp.me/p2tcDf-3h
I'd love an RSVP, but walks ins are also welcome.